Complete 3 rounds of:
1000 Meter Row
20 DB Box Step Ups
20 DB Front Rack Lunge Steps
(RX-40/25) (M-30/20)
Complete 3 rounds of:
1000 Meter Row
20 DB Box Step Ups
20 DB Front Rack Lunge Steps
(RX-40/25) (M-30/20)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility