OPEN 25.1
Complete as many rounds and reps 15:00:
3 Lateral Burpees over DB’s
3 DB Hang Cleans to Overhead
30’ walking Lunges (15’x2)
Add 3 reps every round
(3-6-9-12 etc…)
(RX-45/30) (M-35/25)
OPEN 25.1
Complete as many rounds and reps 15:00:
3 Lateral Burpees over DB’s
3 DB Hang Cleans to Overhead
30’ walking Lunges (15’x2)
Add 3 reps every round
(3-6-9-12 etc…)
(RX-45/30) (M-35/25)
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
Complete for time: 21-15-12-9 reps of: Thrusters Calorie Row Wall Ball Sit Ups (RX-95/65) (M-75/55)
Complete this 20:00 Amrap of: 5 Pull Ups 8 Box Jumps 10 HR Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility