OPEN 25.1
Complete as many rounds and reps 15:00:
3 Lateral Burpees over DB’s
3 DB Hang Cleans to Overhead
30’ walking Lunges (15’x2)
Add 3 reps every round
(3-6-9-12 etc…)
(RX-45/30) (M-35/25)
OPEN 25.1
Complete as many rounds and reps 15:00:
3 Lateral Burpees over DB’s
3 DB Hang Cleans to Overhead
30’ walking Lunges (15’x2)
Add 3 reps every round
(3-6-9-12 etc…)
(RX-45/30) (M-35/25)
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility