OPEN 25.1
Complete as many rounds and reps 15:00:
3 Lateral Burpees over DB’s
3 DB Hang Cleans to Overhead
30’ walking Lunges (15’x2)
Add 3 reps every round
(3-6-9-12 etc…)
(RX-45/30) (M-35/25)
OPEN 25.1
Complete as many rounds and reps 15:00:
3 Lateral Burpees over DB’s
3 DB Hang Cleans to Overhead
30’ walking Lunges (15’x2)
Add 3 reps every round
(3-6-9-12 etc…)
(RX-45/30) (M-35/25)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility