25.2
For time:
21 pull ups
42 Double Unders
21 Thrusters (weight 1)
18 chest to Bar Pull ups
36 double Unders
18 Thrusters (weight 2)
15 bar muscle ups
30 double Unders
15 Thrusters (weight 3)
(RX-95/65) (115/75) (135/85)
25.2
For time:
21 pull ups
42 Double Unders
21 Thrusters (weight 1)
18 chest to Bar Pull ups
36 double Unders
18 Thrusters (weight 2)
15 bar muscle ups
30 double Unders
15 Thrusters (weight 3)
(RX-95/65) (115/75) (135/85)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility