25.2
For time:
21 pull ups
42 Double Unders
21 Thrusters (weight 1)
18 chest to Bar Pull ups
36 double Unders
18 Thrusters (weight 2)
15 bar muscle ups
30 double Unders
15 Thrusters (weight 3)
(RX-95/65) (115/75) (135/85)
25.2
For time:
21 pull ups
42 Double Unders
21 Thrusters (weight 1)
18 chest to Bar Pull ups
36 double Unders
18 Thrusters (weight 2)
15 bar muscle ups
30 double Unders
15 Thrusters (weight 3)
(RX-95/65) (115/75) (135/85)
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
Complete for time: 21-15-12-9 reps of: Thrusters Calorie Row Wall Ball Sit Ups (RX-95/65) (M-75/55)
Complete this 20:00 Amrap of: 5 Pull Ups 8 Box Jumps 10 HR Push Ups…
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