25.3 Workout
5 Wall walks
50 Calorie Row
5 Wall walks
25 Deadlifts (weight 1)
5 Wall walks
25 Cleans (weight 2)
5 Wall walks
25 Snatches (weight 3)
5 Wall walks
50 Calorie Row
TIME CAP: 20:00
(1=225/155)(2=135/85)(3=95/65)
25.3 Workout
5 Wall walks
50 Calorie Row
5 Wall walks
25 Deadlifts (weight 1)
5 Wall walks
25 Cleans (weight 2)
5 Wall walks
25 Snatches (weight 3)
5 Wall walks
50 Calorie Row
TIME CAP: 20:00
(1=225/155)(2=135/85)(3=95/65)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility