25.3 Workout
5 Wall walks
50 Calorie Row
5 Wall walks
25 Deadlifts (weight 1)
5 Wall walks
25 Cleans (weight 2)
5 Wall walks
25 Snatches (weight 3)
5 Wall walks
50 Calorie Row
TIME CAP: 20:00
(1=225/155)(2=135/85)(3=95/65)
25.3 Workout
5 Wall walks
50 Calorie Row
5 Wall walks
25 Deadlifts (weight 1)
5 Wall walks
25 Cleans (weight 2)
5 Wall walks
25 Snatches (weight 3)
5 Wall walks
50 Calorie Row
TIME CAP: 20:00
(1=225/155)(2=135/85)(3=95/65)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility