25.3 Workout
5 Wall walks
50 Calorie Row
5 Wall walks
25 Deadlifts (weight 1)
5 Wall walks
25 Cleans (weight 2)
5 Wall walks
25 Snatches (weight 3)
5 Wall walks
50 Calorie Row
TIME CAP: 20:00
(1=225/155)(2=135/85)(3=95/65)
25.3 Workout
5 Wall walks
50 Calorie Row
5 Wall walks
25 Deadlifts (weight 1)
5 Wall walks
25 Cleans (weight 2)
5 Wall walks
25 Snatches (weight 3)
5 Wall walks
50 Calorie Row
TIME CAP: 20:00
(1=225/155)(2=135/85)(3=95/65)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility