25.3 Workout
5 Wall walks
50 Calorie Row
5 Wall walks
25 Deadlifts (weight 1)
5 Wall walks
25 Cleans (weight 2)
5 Wall walks
25 Snatches (weight 3)
5 Wall walks
50 Calorie Row
TIME CAP: 20:00
(1=225/155)(2=135/85)(3=95/65)
25.3 Workout
5 Wall walks
50 Calorie Row
5 Wall walks
25 Deadlifts (weight 1)
5 Wall walks
25 Cleans (weight 2)
5 Wall walks
25 Snatches (weight 3)
5 Wall walks
50 Calorie Row
TIME CAP: 20:00
(1=225/155)(2=135/85)(3=95/65)
Complete 10 rounds 2:00 AMRAP of: 13/10 Calorie Bike 6 Hang Cleans (RX-135/95) (M-115/75)
Complete for time: 10 Deadlifts 20 Pull Ups 30 Wall Balls (10/9’) 40 Box Jumps…
Complete 5 rounds of: 3 Rope Climbs 9 Thrusters 12 Calorie Ski Erg (RX-95/65) (M-75/55)
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility