Complete this 30:00 EMOM:
0 – 1:00 = 15 KB Swings
1:00 – 2:00 = 30 Leg raises over KB
(RX-55/35) (M-45/30)
Complete this 30:00 EMOM:
0 – 1:00 = 15 KB Swings
1:00 – 2:00 = 30 Leg raises over KB
(RX-55/35) (M-45/30)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility