WOD ARchive

May 16, 2025

Complete this 20:00 AMRAP:

2 rounds of

3 Bar Muscle Up

6 Deadlifts

9 Box Jumps

(RX-225/155) (M-180/120)

(RX-30/24) (M-24/20)

Followed by a 200 Meter Run

Previous WOD's

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Complete this 20:00 Amrap of: 5 Pull Ups 8 Box Jumps 10 HR Push Ups…

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