Complete this 20:00 AMRAP:
2 rounds of
3 Bar Muscle Up
6 Deadlifts
9 Box Jumps
(RX-225/155) (M-180/120)
(RX-30/24) (M-24/20)
Followed by a 200 Meter Run
Complete this 20:00 AMRAP:
2 rounds of
3 Bar Muscle Up
6 Deadlifts
9 Box Jumps
(RX-225/155) (M-180/120)
(RX-30/24) (M-24/20)
Followed by a 200 Meter Run
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility