Complete 5 rounds of:
500 Meter Row
15 Handstand Push Ups
20 Box Step Overs w/ DB’s
(RX-20”) (M-18”)
(RX-40/25) (M-30/20)
Complete 5 rounds of:
500 Meter Row
15 Handstand Push Ups
20 Box Step Overs w/ DB’s
(RX-20”) (M-18”)
(RX-40/25) (M-30/20)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility