Running wod:
Run 800 Meters
Run 800 Meters
Run 400 Meters
Run 400 Meters
Run 400 Meters
(2:00 REST in between)
Running wod:
Run 800 Meters
Run 800 Meters
Run 400 Meters
Run 400 Meters
Run 400 Meters
(2:00 REST in between)
OPEN 26.3
Complete 4 rounds of: 1000/900 Meter Row 1.5/1.0 Mile Bike
Complete this 15:00 Amrap of: 10 DB Push Presses 10 DB Deadlifts 30 Double Unders…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility