10:00 Amrap of:
10 Calorie Ski Erg
10 Deadlifts
(RX-225/150) (M-180/120)
3:00 REST
10:00 Amrap of:
10 Calorie Bike
10 Pull ups
10:00 Amrap of:
10 Calorie Ski Erg
10 Deadlifts
(RX-225/150) (M-180/120)
3:00 REST
10:00 Amrap of:
10 Calorie Bike
10 Pull ups
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility