“FRAN”
21-15-9 reps of:
Thrusters
Pull Ups
(RX-95/65) (M-75/50)
“FRAN”
21-15-9 reps of:
Thrusters
Pull Ups
(RX-95/65) (M-75/50)
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
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