“FRAN”
21-15-9 reps of:
Thrusters
Pull Ups
(RX-95/65) (M-75/50)
“FRAN”
21-15-9 reps of:
Thrusters
Pull Ups
(RX-95/65) (M-75/50)
Complete 2 rounds of: 1000 Meter Row 20 Alternating Pistols 20 Hang Squat Cleans (RX-135/95)…
Complete 3 rounds for time: 20/16 Calorie Ski Erg 10 Clean and Jerks (RX-155/105) (M-125/85)
“Dirty 30” Complete for time: 30 Box Jumps 24/20,20/18 30 Jumping Pull Ups 30 KB…
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