WOD ARchive

August 2, 2025

2 rounds for time:

400 Meter Run

26 Hand Release Push Ups

400 Meter Run

26 KB Swings

400 Meter Run

26 CF Sit Ups

400 Meter Run

26 Deadlifts (75/55)

400 Meter Run

26 Ball Squats

400 Meter Run

26 Box Jumps

(RX-55/35) (M-45/30)

(RX-24/20”) (M-20/18”)

Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…

Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…

Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…