2 rounds for time:
400 Meter Run
26 Hand Release Push Ups
400 Meter Run
26 KB Swings
400 Meter Run
26 CF Sit Ups
400 Meter Run
26 Deadlifts (75/55)
400 Meter Run
26 Ball Squats
400 Meter Run
26 Box Jumps
(RX-55/35) (M-45/30)
(RX-24/20”) (M-20/18”)
2 rounds for time:
400 Meter Run
26 Hand Release Push Ups
400 Meter Run
26 KB Swings
400 Meter Run
26 CF Sit Ups
400 Meter Run
26 Deadlifts (75/55)
400 Meter Run
26 Ball Squats
400 Meter Run
26 Box Jumps
(RX-55/35) (M-45/30)
(RX-24/20”) (M-20/18”)
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility