2 rounds for time:
400 Meter Run
26 Hand Release Push Ups
400 Meter Run
26 KB Swings
400 Meter Run
26 CF Sit Ups
400 Meter Run
26 Deadlifts (75/55)
400 Meter Run
26 Ball Squats
400 Meter Run
26 Box Jumps
(RX-55/35) (M-45/30)
(RX-24/20”) (M-20/18”)
2 rounds for time:
400 Meter Run
26 Hand Release Push Ups
400 Meter Run
26 KB Swings
400 Meter Run
26 CF Sit Ups
400 Meter Run
26 Deadlifts (75/55)
400 Meter Run
26 Ball Squats
400 Meter Run
26 Box Jumps
(RX-55/35) (M-45/30)
(RX-24/20”) (M-20/18”)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility