TABATA for total reps:
SL Sit Ups
Assault Bike Calories
Military Push Ups
Walking Lunges
Straight Bar Curls
(RX-65/45) (M-55/40)
:20 on / :10 rest / 8 rounds
TABATA for total reps:
SL Sit Ups
Assault Bike Calories
Military Push Ups
Walking Lunges
Straight Bar Curls
(RX-65/45) (M-55/40)
:20 on / :10 rest / 8 rounds
OPEN 26.3
Complete 4 rounds of: 1000/900 Meter Row 1.5/1.0 Mile Bike
Complete this 15:00 Amrap of: 10 DB Push Presses 10 DB Deadlifts 30 Double Unders…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility