Saturday Partner Up
2 rowers
2 Ski Ergs
2 Bikes
2 Pairs of Run Shoes
Combine total of:
4000 Meter Row
3000 Meter Run
5 Mile Bike
2 mile run
*pick your own order
Saturday Partner Up
2 rowers
2 Ski Ergs
2 Bikes
2 Pairs of Run Shoes
Combine total of:
4000 Meter Row
3000 Meter Run
5 Mile Bike
2 mile run
*pick your own order
Complete for time: 2000 Meter Ski Erg 1 Mile Run 2000 Meter Row Pick your…
Complete 7 rounds of: 5 Power Cleans 2 Rope Climbs 10 Calorie ski Erg (RX-155//105)…
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility