Complete 5 rounds of:
10 Hang Cleans
15 Military Push Ups
20 Ball Squats
(400 Meter Run
(RX-135/95) (M-115/75)
Complete 5 rounds of:
10 Hang Cleans
15 Military Push Ups
20 Ball Squats
(400 Meter Run
(RX-135/95) (M-115/75)
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility