Complete 2 rounds for time:
20 Deadlifts
200 Meter Run
20 Hang Cleans
200 Meter Run
20 Push Jerks
200 Meter Run
20 Wall Ball Sit Ups
200 Meter Run
(RX-135/95) (M-115/75)
Complete 2 rounds for time:
20 Deadlifts
200 Meter Run
20 Hang Cleans
200 Meter Run
20 Push Jerks
200 Meter Run
20 Wall Ball Sit Ups
200 Meter Run
(RX-135/95) (M-115/75)
OPEN 26.3
Complete 4 rounds of: 1000/900 Meter Row 1.5/1.0 Mile Bike
Complete this 15:00 Amrap of: 10 DB Push Presses 10 DB Deadlifts 30 Double Unders…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility