Complete 2 rounds for time:
20 Deadlifts
200 Meter Run
20 Hang Cleans
200 Meter Run
20 Push Jerks
200 Meter Run
20 Wall Ball Sit Ups
200 Meter Run
(RX-135/95) (M-115/75)
Complete 2 rounds for time:
20 Deadlifts
200 Meter Run
20 Hang Cleans
200 Meter Run
20 Push Jerks
200 Meter Run
20 Wall Ball Sit Ups
200 Meter Run
(RX-135/95) (M-115/75)
Complete for time: 2000 Meter Ski Erg 1 Mile Run 2000 Meter Row Pick your…
Complete 7 rounds of: 5 Power Cleans 2 Rope Climbs 10 Calorie ski Erg (RX-155//105)…
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility