Complete 6 rounds of:
10 HR Push Ups
10 DB Curls
15 Barbell Push Presses
20 DB Box Step Ups
(RX&M -25/15)
(RX-95/65) (M-75/55)
(RX-20”) (M-18”)
Complete 6 rounds of:
10 HR Push Ups
10 DB Curls
15 Barbell Push Presses
20 DB Box Step Ups
(RX&M -25/15)
(RX-95/65) (M-75/55)
(RX-20”) (M-18”)
Complete 3 rounds of: 15 Shoulder to Overhead 30 Burpee Box Jump Overs (RX-135/95) (M-115/75)…
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility