Complete 6 rounds of:
10 HR Push Ups
10 DB Curls
15 Barbell Push Presses
20 DB Box Step Ups
(RX&M -25/15)
(RX-95/65) (M-75/55)
(RX-20”) (M-18”)
Complete 6 rounds of:
10 HR Push Ups
10 DB Curls
15 Barbell Push Presses
20 DB Box Step Ups
(RX&M -25/15)
(RX-95/65) (M-75/55)
(RX-20”) (M-18”)
Warm-up: 10:00 EMOM 6 Wall Balls 5 Wall Ball Sit Ups 4 Push Ups 5:00…
Complete for time: Pick your order: 3 mile bike 1 mile run 2000 meter row
Complete for time: 50 wall balls 10/9’ (20/14) 50 box jump overs (24/20”) (20/18”) 50…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility