Complete for time:
10 Wall Balls (10’/9’)(20/14)
10 Snatches
20 Wall Balls
20 Handstand Push Ups
30 Wall Balls
30 Box Jumps
40 Wall Balls
40 Deadlifts
(RX-155/105)(M-125/85)
(RX-24/20”)(M-20/18”)
Complete for time:
10 Wall Balls (10’/9’)(20/14)
10 Snatches
20 Wall Balls
20 Handstand Push Ups
30 Wall Balls
30 Box Jumps
40 Wall Balls
40 Deadlifts
(RX-155/105)(M-125/85)
(RX-24/20”)(M-20/18”)
Complete for time: 2000 Meter Ski Erg 1 Mile Run 2000 Meter Row Pick your…
Complete 7 rounds of: 5 Power Cleans 2 Rope Climbs 10 Calorie ski Erg (RX-155//105)…
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility