Complete for time:
10 Wall Balls (10’/9’)(20/14)
10 Snatches
20 Wall Balls
20 Handstand Push Ups
30 Wall Balls
30 Box Jumps
40 Wall Balls
40 Deadlifts
(RX-155/105)(M-125/85)
(RX-24/20”)(M-20/18”)
Complete for time:
10 Wall Balls (10’/9’)(20/14)
10 Snatches
20 Wall Balls
20 Handstand Push Ups
30 Wall Balls
30 Box Jumps
40 Wall Balls
40 Deadlifts
(RX-155/105)(M-125/85)
(RX-24/20”)(M-20/18”)
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility