Complete for time:
50 Calorie Bike
40 DB Alternating Snatches
30 Burpees
20 DB Step Ups
10 Rope Climbs
20 DB Step Ups
30 Burpees
40 DB Alternating Snatches
50 Calorie Bike
(RX-45/30) (M-35/25)
(RX-20”) (M-18”)
Complete for time:
50 Calorie Bike
40 DB Alternating Snatches
30 Burpees
20 DB Step Ups
10 Rope Climbs
20 DB Step Ups
30 Burpees
40 DB Alternating Snatches
50 Calorie Bike
(RX-45/30) (M-35/25)
(RX-20”) (M-18”)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility