Complete for time:
50 Calorie Bike
40 DB Alternating Snatches
30 Burpees
20 DB Step Ups
10 Rope Climbs
20 DB Step Ups
30 Burpees
40 DB Alternating Snatches
50 Calorie Bike
(RX-45/30) (M-35/25)
(RX-20”) (M-18”)
Complete for time:
50 Calorie Bike
40 DB Alternating Snatches
30 Burpees
20 DB Step Ups
10 Rope Climbs
20 DB Step Ups
30 Burpees
40 DB Alternating Snatches
50 Calorie Bike
(RX-45/30) (M-35/25)
(RX-20”) (M-18”)
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility