Complete 6 rounds of:
500 Meter Row
100 Meter Farmers Carry
10 DB Thrusters
6 Over the Rower Burpees
BUY OUT: 1000 Meter Ski Erg
(RX-45/30) (M-35/25)
Complete 6 rounds of:
500 Meter Row
100 Meter Farmers Carry
10 DB Thrusters
6 Over the Rower Burpees
BUY OUT: 1000 Meter Ski Erg
(RX-45/30) (M-35/25)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility