Complete for time:
40 Box jump overs
40 kettlebell goblet squats
40 hand release push-ups
30 box jump overs
30 kettlebell goblet squats
30 bar dips
20 bucks jump overs
20 kettlebell goblet squats
20 handstand push-ups
(RX-70/45) (M-55/35)
(RX-24/20”) (M-20/18”)
Complete 10 rounds 2:00 AMRAP of: 13/10 Calorie Bike 6 Hang Cleans (RX-135/95) (M-115/75)
Complete for time: 10 Deadlifts 20 Pull Ups 30 Wall Balls (10/9’) 40 Box Jumps…
Complete 5 rounds of: 3 Rope Climbs 9 Thrusters 12 Calorie Ski Erg (RX-95/65) (M-75/55)
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
