Complete for time:
40 Box jump overs
40 kettlebell goblet squats
40 hand release push-ups
30 box jump overs
30 kettlebell goblet squats
30 bar dips
20 bucks jump overs
20 kettlebell goblet squats
20 handstand push-ups
(RX-70/45) (M-55/35)
(RX-24/20”) (M-20/18”)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
