Complete for time:
40 Box jump overs
40 kettlebell goblet squats
40 hand release push-ups
30 box jump overs
30 kettlebell goblet squats
30 bar dips
20 bucks jump overs
20 kettlebell goblet squats
20 handstand push-ups
(RX-70/45) (M-55/35)
(RX-24/20”) (M-20/18”)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
