Complete 5 rounds for time:
1 Mile Assault Bike
2 Rope Climbs
3 Clean & Jerks
4 Over the Bar Burpees
(RX-155/105) (M-125/85)
Complete 5 rounds for time:
1 Mile Assault Bike
2 Rope Climbs
3 Clean & Jerks
4 Over the Bar Burpees
(RX-155/105) (M-125/85)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility