Complete this 20:00 Amrap of:
15 Bar Dips
15 DB Curls
20/18 Calorie Row
10 Toes to Bar
(RX-30/20) (M-25/15)
Complete this 20:00 Amrap of:
15 Bar Dips
15 DB Curls
20/18 Calorie Row
10 Toes to Bar
(RX-30/20) (M-25/15)
Complete 10 rounds 2:00 AMRAP of: 13/10 Calorie Bike 6 Hang Cleans (RX-135/95) (M-115/75)
Complete for time: 10 Deadlifts 20 Pull Ups 30 Wall Balls (10/9’) 40 Box Jumps…
Complete 5 rounds of: 3 Rope Climbs 9 Thrusters 12 Calorie Ski Erg (RX-95/65) (M-75/55)
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility