Complete this 20:00 Amrap of:
15 Bar Dips
15 DB Curls
20/18 Calorie Row
10 Toes to Bar
(RX-30/20) (M-25/15)
Complete this 20:00 Amrap of:
15 Bar Dips
15 DB Curls
20/18 Calorie Row
10 Toes to Bar
(RX-30/20) (M-25/15)
Warm-up: 10:00 EMOM 6 Wall Balls 5 Wall Ball Sit Ups 4 Push Ups 5:00…
Complete for time: Pick your order: 3 mile bike 1 mile run 2000 meter row
Complete for time: 50 wall balls 10/9’ (20/14) 50 box jump overs (24/20”) (20/18”) 50…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility