Complete for time:
28-24-20-16-12-8-4 reps of:
KB Swings
HR Push Ups
Alternating DB Snatches
Box Jumps
(RX-70/45) (M-55/35)
(RX-35/25) (30/20)
(RX-24/20”) (M-20/18”)
Complete for time:
28-24-20-16-12-8-4 reps of:
KB Swings
HR Push Ups
Alternating DB Snatches
Box Jumps
(RX-70/45) (M-55/35)
(RX-35/25) (30/20)
(RX-24/20”) (M-20/18”)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility