Complete for time:
28-24-20-16-12-8-4 reps of:
KB Swings
HR Push Ups
Alternating DB Snatches
Box Jumps
(RX-70/45) (M-55/35)
(RX-35/25) (30/20)
(RX-24/20”) (M-20/18”)
Complete for time:
28-24-20-16-12-8-4 reps of:
KB Swings
HR Push Ups
Alternating DB Snatches
Box Jumps
(RX-70/45) (M-55/35)
(RX-35/25) (30/20)
(RX-24/20”) (M-20/18”)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility