Complete for time:
28-24-20-16-12-8-4 reps of:
KB Swings
HR Push Ups
Alternating DB Snatches
Box Jumps
(RX-70/45) (M-55/35)
(RX-35/25) (30/20)
(RX-24/20”) (M-20/18”)
Complete for time:
28-24-20-16-12-8-4 reps of:
KB Swings
HR Push Ups
Alternating DB Snatches
Box Jumps
(RX-70/45) (M-55/35)
(RX-35/25) (30/20)
(RX-24/20”) (M-20/18”)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility