Complete 5 rounds of:
dumbbell farmers carry
6 Muscle Ups
15 DB Snatches RT Hand
15 DB Snatches LT Hand
* farmers carry will be four down and backs
RX-55-35. M-45-30
Complete 5 rounds of:
dumbbell farmers carry
6 Muscle Ups
15 DB Snatches RT Hand
15 DB Snatches LT Hand
* farmers carry will be four down and backs
RX-55-35. M-45-30
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility