Complete 5 rounds of:
20 Jump Boxes
3 <>DB Farmers Carry
10 Toes to Bar
(RX-24/20”) (M-20/18”)
DB(RX-55/40) (M-45/35)
Farmers carries are 3 rounds of down and back 
Complete 5 rounds of:
20 Jump Boxes
3 <>DB Farmers Carry
10 Toes to Bar
(RX-24/20”) (M-20/18”)
DB(RX-55/40) (M-45/35)
Farmers carries are 3 rounds of down and back 
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility