Complete 3 rounds of:
100 Double Unders
25 KB Swings
15 Knees to Elbows
10 Burpees
(RX-55/35) (M-45/30)
Complete 3 rounds of:
100 Double Unders
25 KB Swings
15 Knees to Elbows
10 Burpees
(RX-55/35) (M-45/30)
Complete for time: 2000 Meter Ski Erg 1 Mile Run 2000 Meter Row Pick your…
Complete 7 rounds of: 5 Power Cleans 2 Rope Climbs 10 Calorie ski Erg (RX-155//105)…
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility