Open 26.2
20 Wall Balls
18 box jump overs
30 wall balls
18 box jump overs
40 wall balls
18 box jump overs
66 wall balls
18 box jump overs
40 wall balls
18 box jump overs
30 wall balls
18 box jump overs
20 wall balls
Time cap: 12:00
(RX-24/20”)(M-20/18”)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
