Open 26.2
20 Wall Balls
18 box jump overs
30 wall balls
18 box jump overs
40 wall balls
18 box jump overs
66 wall balls
18 box jump overs
40 wall balls
18 box jump overs
30 wall balls
18 box jump overs
20 wall balls
Time cap: 12:00
(RX-24/20”)(M-20/18”)
Complete for time: 2000 Meter Ski Erg 1 Mile Run 2000 Meter Row Pick your…
Complete 7 rounds of: 5 Power Cleans 2 Rope Climbs 10 Calorie ski Erg (RX-155//105)…
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
