20:00 Amrap of:
30 Box Step Overs
15 Box Jump Overs
8 Clean & Jerks
(RX-24/20”) (M-20/18”)
(RX-165/110) (M-135/95)
20:00 Amrap of:
30 Box Step Overs
15 Box Jump Overs
8 Clean & Jerks
(RX-24/20”) (M-20/18”)
(RX-165/110) (M-135/95)
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility