Workout 26.2
FOR TIME: time cap 15:00
80’ DB overhead walking lunges
20 alternating DB snatches
20 pull-ups
80’ DB Overhead walking lunges
20 alternating DB snatches
20 chest to bar pull-ups
80’ DB overhead walking lunges
20 alternating DB snatches
20 Ring muscle ups
(RX-50/35) (M-45/30)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
