Workout 26.2
FOR TIME: time cap 15:00
80’ DB overhead walking lunges
20 alternating DB snatches
20 pull-ups
80’ DB Overhead walking lunges
20 alternating DB snatches
20 chest to bar pull-ups
80’ DB overhead walking lunges
20 alternating DB snatches
20 Ring muscle ups
(RX-50/35) (M-45/30)
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
