TABATA this:
Lunge Steps
Calorie Bike
HR Push Ups
Ball Squats
SL Sit Ups
Calorie Ski Erg
(No reset)
Total Reps
TABATA this:
Lunge Steps
Calorie Bike
HR Push Ups
Ball Squats
SL Sit Ups
Calorie Ski Erg
(No reset)
Total Reps
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility