JENNIFER
Complete this 25:00 AMRAP of:
10 Pull Ups
15 KB Swings
20 Jump Boxes
(RX-55/35) (M-45/30)
(RX-24/20”) (M-29/18”)
JENNIFER
Complete this 25:00 AMRAP of:
10 Pull Ups
15 KB Swings
20 Jump Boxes
(RX-55/35) (M-45/30)
(RX-24/20”) (M-29/18”)
Complete for time: 2000 Meter Ski Erg 1 Mile Run 2000 Meter Row Pick your…
Complete 7 rounds of: 5 Power Cleans 2 Rope Climbs 10 Calorie ski Erg (RX-155//105)…
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
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