Complete 10 rounds of:
5 Thrusters
5 pull ups
5 Box Jumps
(RX-135/95) (M-115/75)
(RX-24/20”) (M-20/18”)
Complete 10 rounds of:
5 Thrusters
5 pull ups
5 Box Jumps
(RX-135/95) (M-115/75)
(RX-24/20”) (M-20/18”)
Warm-up: 10:00 EMOM 6 Wall Balls 5 Wall Ball Sit Ups 4 Push Ups 5:00…
Complete for time: Pick your order: 3 mile bike 1 mile run 2000 meter row
Complete for time: 50 wall balls 10/9’ (20/14) 50 box jump overs (24/20”) (20/18”) 50…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility