Complete for time:
BUY IN: 2 mile Bike
Then complete 5 Rounds of:
30 Jump Pull Ups
10 Shoulder Push Jerks
(RX-135/95) (M-115/75)
Complete for time:
BUY IN: 2 mile Bike
Then complete 5 Rounds of:
30 Jump Pull Ups
10 Shoulder Push Jerks
(RX-135/95) (M-115/75)
PARTNER UP SATURDAY RX-KB = 45/30 M = 40/25 Partner 1 runs a 400 while…
Warm-Up: 8:00 EMOM 3 Shoulder Push Presses 60% 6 Body Squats 5:00 Rest Complete 8…
Complete 3 rounds of: 50 CF Sit Ups 30 Medicine ball box step ups 400…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility