8:00 EMOM:
3 Thrusters (60%)
5 SL Sit Ups
5:00 Rest
Complete for time:
1 mile Run
30 Thrusters
(RX-125/85) (M-100/70)
8:00 EMOM:
3 Thrusters (60%)
5 SL Sit Ups
5:00 Rest
Complete for time:
1 mile Run
30 Thrusters
(RX-125/85) (M-100/70)
Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…
Partner Up: Buy In: 1200 Meter Ski Erg Complete 12 rounds of: 12 SDLHP 12…
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility