8:00 EMOM:
3 Thrusters (60%)
5 SL Sit Ups
5:00 Rest
Complete for time:
1 mile Run
30 Thrusters
(RX-125/85) (M-100/70)
8:00 EMOM:
3 Thrusters (60%)
5 SL Sit Ups
5:00 Rest
Complete for time:
1 mile Run
30 Thrusters
(RX-125/85) (M-100/70)
Warm-up: 10:00 EMOM 6 Wall Balls 5 Wall Ball Sit Ups 4 Push Ups 5:00…
Complete for time: Pick your order: 3 mile bike 1 mile run 2000 meter row
Complete for time: 50 wall balls 10/9’ (20/14) 50 box jump overs (24/20”) (20/18”) 50…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility