Complete this 8:00 EMOM:
3 Touch & go Snatches 60%
3 Military Push Ups
5:00 REST
Complete 21-18-15-12-9-6-3 reps of:
DB Bench Press
H R Push Ups
(RX-55/35) (M-45/30)
Complete this 8:00 EMOM:
3 Touch & go Snatches 60%
3 Military Push Ups
5:00 REST
Complete 21-18-15-12-9-6-3 reps of:
DB Bench Press
H R Push Ups
(RX-55/35) (M-45/30)
PARTNER UP SATURDAY RX-KB = 45/30 M = 40/25 Partner 1 runs a 400 while…
Warm-Up: 8:00 EMOM 3 Shoulder Push Presses 60% 6 Body Squats 5:00 Rest Complete 8…
Complete 3 rounds of: 50 CF Sit Ups 30 Medicine ball box step ups 400…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility