Complete 3 rounds of:
50 CF Sit Ups
30 Medicine ball box step ups
400 Meter Medicine Ball Run
(Med ball 20/14)
(RX-24/20) (M-20/18)
Complete 3 rounds of:
50 CF Sit Ups
30 Medicine ball box step ups
400 Meter Medicine Ball Run
(Med ball 20/14)
(RX-24/20) (M-20/18)
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
Warm-up: Snatch 1 rep max Complete 4 rounds of: 25 Deadlifts 25 Military Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility