Warm-Up: 8:00 EMOM
3 Shoulder Push Presses 60%
6 Body Squats
5:00 Rest
Complete 8 Rounds of:
2 Shoulder Push Jerks
4 Toes to Bar
6 Calorie Bike (No Reset)
(RX-165/110) (M-135/95)
Warm-Up: 8:00 EMOM
3 Shoulder Push Presses 60%
6 Body Squats
5:00 Rest
Complete 8 Rounds of:
2 Shoulder Push Jerks
4 Toes to Bar
6 Calorie Bike (No Reset)
(RX-165/110) (M-135/95)
Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…
Partner Up: Buy In: 1200 Meter Ski Erg Complete 12 rounds of: 12 SDLHP 12…
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility