PARTNER UP SATURDAY
RX-KB = 45/30 M = 40/25
Partner 1 runs a 400 while partner 2 completes max reps switching after each run,
DB SQUATS _________
DB THRUSTERS _________
DB ALT. SNATCHES ________
DB DEVIL PRESSES ________
PARTNER UP SATURDAY
RX-KB = 45/30 M = 40/25
Partner 1 runs a 400 while partner 2 completes max reps switching after each run,
DB SQUATS _________
DB THRUSTERS _________
DB ALT. SNATCHES ________
DB DEVIL PRESSES ________
Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…
Partner Up: Buy In: 1200 Meter Ski Erg Complete 12 rounds of: 12 SDLHP 12…
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility