Complete this 8:30 EMOM warmup:
4 Calorie Bike
5 Deadlifts @ 60%
5:00 Rest
Complete 3 Rounds of:
20 Burpees
15 Deadlifts
20 Bar Dips
(RX-225/155) (M-185/125)
Complete this 8:30 EMOM warmup:
4 Calorie Bike
5 Deadlifts @ 60%
5:00 Rest
Complete 3 Rounds of:
20 Burpees
15 Deadlifts
20 Bar Dips
(RX-225/155) (M-185/125)
PARTNER UP SATURDAY RX-KB = 45/30 M = 40/25 Partner 1 runs a 400 while…
Warm-Up: 8:00 EMOM 3 Shoulder Push Presses 60% 6 Body Squats 5:00 Rest Complete 8…
Complete 3 rounds of: 50 CF Sit Ups 30 Medicine ball box step ups 400…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility