Complete this 8:30 EMOM warmup:
4 Calorie Bike
5 Deadlifts @ 60%
5:00 Rest
Complete 3 Rounds of:
20 Burpees
15 Deadlifts
20 Bar Dips
(RX-225/155) (M-185/125)
Complete this 8:30 EMOM warmup:
4 Calorie Bike
5 Deadlifts @ 60%
5:00 Rest
Complete 3 Rounds of:
20 Burpees
15 Deadlifts
20 Bar Dips
(RX-225/155) (M-185/125)
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
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Warm-up: Snatch 1 rep max Complete 4 rounds of: 25 Deadlifts 25 Military Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility