Complete this 8:30 EMOM warmup:
4 Calorie Bike
5 Deadlifts @ 60%
5:00 Rest
Complete 3 Rounds of:
20 Burpees
15 Deadlifts
20 Bar Dips
(RX-225/155) (M-185/125)
Complete this 8:30 EMOM warmup:
4 Calorie Bike
5 Deadlifts @ 60%
5:00 Rest
Complete 3 Rounds of:
20 Burpees
15 Deadlifts
20 Bar Dips
(RX-225/155) (M-185/125)
Warm-Up: 6:00 EMOM: 5 Deadlifts (70%) 5 Body Squats 5:00 Rest Complete for time: 50/40…
Partner Up: Buy In: 1200 Meter Ski Erg Complete 12 rounds of: 12 SDLHP 12…
Complete 5 rounds of: 200 Meter Run 20 Wall Ball Sit Ups 20 HR Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility