“Fight One Bad” CHAMPIONSHIP Complete 5 rounds of: For total reps 1:00 of wall ball shots 1:00 of sumo, dead lift high pulls 1:00 of box jumps 1:00 of push presses 1:00 row for calories (RX & MRX- 75/55 & 20” & 20/14)
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility