Complete for time:
400 Meter Sandbag Carry (60/40)
20 Clean &Jerks
(RX-155/105) (M-125/85)
400 Meter Farmers Carry
(RX-40/25) (M-35/20)
20 Pull Ups
50 Wall Ball Sit Ups (20/14)
400 Meter 1 arm Waiters Carry
(RX-25/15) (M-20/10)
Complete for time:
400 Meter Sandbag Carry (60/40)
20 Clean &Jerks
(RX-155/105) (M-125/85)
400 Meter Farmers Carry
(RX-40/25) (M-35/20)
20 Pull Ups
50 Wall Ball Sit Ups (20/14)
400 Meter 1 arm Waiters Carry
(RX-25/15) (M-20/10)
Warm-up: Front Squat 80% 5×3 Then complete : 3 rounds of: 50 Alternating Lunges Steps…
Complete for time: 1 mile Run 100 SL Sit Ups 100 Goodmornings (45/35) 1 mile…
Warm-Up: 10:00 EMOM 8 Hang Cleans @ 60% 8 SL Sit Ups 5:00 rest Complete…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility