Warm up: 8:00 EMOM
5 Deadlifts 75%
5 Military Push Ups
5:00 REST
Complete for time:
50 Pull Ups
50 CF Sit Ups
50 Deadlifts (RX-135/95)(M-115/75)
50 Body Squats
Warm up: 8:00 EMOM
5 Deadlifts 75%
5 Military Push Ups
5:00 REST
Complete for time:
50 Pull Ups
50 CF Sit Ups
50 Deadlifts (RX-135/95)(M-115/75)
50 Body Squats
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
Warm-up: Snatch 1 rep max Complete 4 rounds of: 25 Deadlifts 25 Military Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility