10:00
Back Squats 80% 5 set x 3 reps
5:00 rest
Complete 5 rounds of:
15 KB Swings
15 Box Jumps
15 DB Push Presses
(RX-55/35) (M-45/30)
(RX-24/20”) (M-20/18”)
(RX-40/25) (M-30/20)
10:00
Back Squats 80% 5 set x 3 reps
5:00 rest
Complete 5 rounds of:
15 KB Swings
15 Box Jumps
15 DB Push Presses
(RX-55/35) (M-45/30)
(RX-24/20”) (M-20/18”)
(RX-40/25) (M-30/20)
Complete for time: Pick your order: 3 mile bike 1 mile run 2000 meter row
Complete for time: 50 wall balls 10/9’ (20/14) 50 box jump overs (24/20”) (20/18”) 50…
10:00 Back Squats 80% 5 set x 3 reps 5:00 rest Complete 5 rounds of:…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility