Warm-up: 10:00 EMOM
0-1:00 – Row 14/12 cal
1-2:00 – Bike 11/9 cal
No reset
Then complete 2 rounds for time:
25 Burpees
5 Rope Climbs
10 Deadlifts
(RX-185/125) (M-150/100)
Warm-up: 10:00 EMOM
0-1:00 – Row 14/12 cal
1-2:00 – Bike 11/9 cal
No reset
Then complete 2 rounds for time:
25 Burpees
5 Rope Climbs
10 Deadlifts
(RX-185/125) (M-150/100)
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
Warm-up: Snatch 1 rep max Complete 4 rounds of: 25 Deadlifts 25 Military Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility