Warm-up:
Snatch 70% 5×3 reps touch/go
Then complete 20:00 Amrap of:
10 Handstand Push Ups
250 Meter Row
3 Bar Muscle Ups
250 Meter Row
Warm-up:
Snatch 70% 5×3 reps touch/go
Then complete 20:00 Amrap of:
10 Handstand Push Ups
250 Meter Row
3 Bar Muscle Ups
250 Meter Row
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
Warm-up: Snatch 1 rep max Complete 4 rounds of: 25 Deadlifts 25 Military Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility