Complete 20 rounds of:
5 Ball Squats
4 Sumo Deadlift High Pulls
3 Dumbbell Right Arm Snatches
3 Dumbbell Left Arm Snatches
2 Over the Bar Burpees
(RX-95/65) (M-75/55) no drop
(RX-45/30) (M-35/25)
Complete 20 rounds of:
5 Ball Squats
4 Sumo Deadlift High Pulls
3 Dumbbell Right Arm Snatches
3 Dumbbell Left Arm Snatches
2 Over the Bar Burpees
(RX-95/65) (M-75/55) no drop
(RX-45/30) (M-35/25)
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
Warm-up: Snatch 1 rep max Complete 4 rounds of: 25 Deadlifts 25 Military Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility