Warm-up: 10:00 EMOM of:
1 Snatch @ 75%
2 Over the Bar Burpees
3 Push Ups
4 CF Sit Ups
Then complete this for total weight:
Snatch 1-1-1-1-1= ?
Clean & Jerk 1-1-1-1-1=?
Warm-up: 10:00 EMOM of:
1 Snatch @ 75%
2 Over the Bar Burpees
3 Push Ups
4 CF Sit Ups
Then complete this for total weight:
Snatch 1-1-1-1-1= ?
Clean & Jerk 1-1-1-1-1=?
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
Warm-up: Snatch 1 rep max Complete 4 rounds of: 25 Deadlifts 25 Military Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility