Complete 5 rounds of:
5 Overhead Squats
10 Pull Ups
15 KB Swings
20 Calorie Row
(RX-135/95) (M-115/75)
Complete 5 rounds of:
5 Overhead Squats
10 Pull Ups
15 KB Swings
20 Calorie Row
(RX-135/95) (M-115/75)
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
Warm-up: Snatch 1 rep max Complete 4 rounds of: 25 Deadlifts 25 Military Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility