Warm-Up: 10:00 EMOM
8 Hang Cleans @ 60%
8 SL Sit Ups
5:00 rest
Complete “Fran”
21-15-9 reps of:
Thrusters
Pull Ups
(RX-95/65) (M-75/55)
Warm-Up: 10:00 EMOM
8 Hang Cleans @ 60%
8 SL Sit Ups
5:00 rest
Complete “Fran”
21-15-9 reps of:
Thrusters
Pull Ups
(RX-95/65) (M-75/55)
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
Warm-up: Snatch 1 rep max Complete 4 rounds of: 25 Deadlifts 25 Military Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility