Warm-up: Clean & Jerk 1 RMax
Then Complete:
20 rounds of:
20 Double Unders
5 Burpees
Start with 500/400 Meter row
AND also at 10:00 row.
Warm-up: Clean & Jerk 1 RMax
Then Complete:
20 rounds of:
20 Double Unders
5 Burpees
Start with 500/400 Meter row
AND also at 10:00 row.
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
Warm-up: Snatch 1 rep max Complete 4 rounds of: 25 Deadlifts 25 Military Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility